3. Create Your Own Bedtime Ritual
It is a good idea to make sure that you do the same thing every night as this will tell your body now is the time to wind down and relax. Take a warm bath or shower, read or listen to some soothing music. Where possible do so with the lights turned down.
Carrying out activities that you find relaxing can help to promote better sleep. As they help to make that transition between being awake and feeling drowsy a lot easier.
