6 Keys To Truly Restful Sleep

4. You Need To Get Comfortable

You should have created a room that is perfect for sleeping in. It should be cool, dark and quiet. So installation of shades that help to darken the room is a good idea.

As for your bedding choose the type you feel most comfortable with. Also make sure that you have a bed if you share that is large enough to provide you both with plenty of room. Even as you sleep you move.

Pages ( 5 of 7 ): « Previous1 ... 34 5 67Next »

Add Comment