2. Take A Look At What You Are Eating And Drinking
You should never go to bed feeling hungry or full. This may well keep you wake because you will feel some discomfort. Also try not to drink too much before going to bed, then you won’t find yourself having to get up halfway through the night to go to the toilet.
Make sure that you avoid drinks containing caffeine. Remember it is a stimulant and it can take several hours before its effect wears off, and will cause havoc when you want to go to sleep.
